I was in a hurry

So just this one time - I was not going to stretch before I bowled. Well...big mistake! After a few shots my age caught up on me and whamm! What fun to pull a muscle! I should do this more often...NOT! I need to follow my own advice and warm up/stretch before any bowling. (I am usually very good at this - but it only takes one time to get hurt.) Oh well. You bet I won't be in a hurry next time I bowl!